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| Fruits and vegetables are low in fat, calories and sodium. They also are high in fiber and other phyto-chemicals (plant chemicals) that may have a variety of health benefits. Eat a rainbow of produce colors — especially dark leafy greens, deep golds and oranges. Enjoy at least five servings of fruits and vegetables daily. A serving is any of the following: |
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1 medium-size piece of fruit |
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½ cup fresh, frozen or canned fruits or vegetables |
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¾ cup of fruit or vegetable juice |
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1 cup raw leafy greens |
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| You don't have to grow your own to get the freshest vegetables and juiciest fruits around! At Kenny Grocery our team of trained shoppers will pick the very best for you, everytime! |
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